Weigh In record (no journal entry) for 10 February 2023
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87.7 kg
Lost so far: 20.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1167 kcal
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Fat: 40.58g | Prot: 41.82g | Carbs: 164.74g.
Breakfast: Café, Madeleine. Lunch: Auchan Banane, Carrefour Fromage Blanc 2,5% Vanille, Starbucks Donut Chocolat, Pâtes (Cuites), Oeuf (Entier), Betteraves. Dinner: Mandarine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Haricots Plats Coupés, Soupe de Légumes. more...
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2712 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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zéliecécile's Weight History
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