Weigh In record (no journal entry) for 25 December 2014
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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2897 kcal
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Fat: 125.51g | Prot: 131.70g | Carbs: 330.01g.
Breakfast: Pillsbury Orange Sweet Rolls, Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Pepsi Pepsi, Eileen's Colossal Cookies Monster Oatmeal Cookie, Rhubarb Pie (Two Crust), Sister Schubert's Dinner Yeast Rolls, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Margarine, Baked Potato (Peel Eaten), Ham (Whole, Cured, Roasted), Clancy's Corn Chips. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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bcbickford's Weight History
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