Weigh In record (no journal entry) for 10 February 2023
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1900 kcal
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Fat: 83.19g | Prot: 103.34g | Carbs: 177.78g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Nature's Bakery Fig Bar Blueberry, Almond Milk, Coffee. Lunch: Protein Smoothie, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Chow Mein or Chop Suey, Chicken Wing (Skin Eaten), Manchu WOK Chicken Balls, Chinese Fried Rice, Chow Mein Chinese Noodles. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Vodka, Orange Juice , Dairyland 1% Chocolate Milk. more...
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2582 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours and 15 minutes, Sleeping - 14 hours and 45 minutes. more...
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steady weight
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Donnananaa's Weight History
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