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Man these challenges just fly by! Couple more days to get a weight drop in this one. If not this week, then next.
Im not giving up. I can't. I won't. In it for the long haul, I WILL meet my goals. I can't carry this weight any longer and be happy.
Onward. Downward!
Meantime I'm gearing up for spring. Spring cleaning and tackling projects to make the house cheerier. I like to change things up every so often to keep things interesting and this house needs a makeover as much as I do. :D
Springtime is the perfect motivator!
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1051 kcal
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Fat: 45.12g | Prot: 83.34g | Carbs: 97.13g.
Breakfast: Mission Keto Tortilla. Lunch: Mission Keto Tortilla, Boar's Head Black Forest Deli Ham, Swiss Cheese. Dinner: Simple Truth Organic Jasmine Rice, Perdue 98% Lean Ground Chicken, Mashed Winter Type Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Creamy Peanut Butter, Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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