Weigh In record (no journal entry) for 03 July 2011
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 16.46g | Prot: 81.67g | Carbs: 191.60g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pitted Dates, Almonds, Clover Honey, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Dannon Greek Yogurt Blueberry, Banana, Total. Lunch: Gorton's Salmon, Green Peas food lion, food lion corn, Arnold Health Nut Bread. Dinner: Spinach food lion, Arnold Health Nut Bread, Cilantro Leaves Dry, All Whites 100% Liquid Egg Whites. Snacks/Other: Peach, Cherries, 365 Blueberries, Dannon Greek Plain Nonfat Yogurt, Organic Ultra-Pasteurized Low Fat 1% Milk, Coffee. more...
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1874 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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KSttride's Weight History
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