Weigh In record (no journal entry) for 10 February 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1796 kcal
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Fat: 68.31g | Prot: 94.97g | Carbs: 149.69g.
Breakfast: Coffee, Kemps 1% Low Fat Cottage Cheese, Wright Brand Natural Hickory Smoked Bacon, Pineapple. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Double Cheeseburger. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Nabisco Ginger Snaps Cookies, Publix Red Seedless Grapes, Gin and Tonic. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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