Weigh In record (no journal entry) for 10 February 2023
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54.6 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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874 kcal
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Fat: 39.26g | Prot: 41.76g | Carbs: 308.34g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Fried Egg, Salami, Calavo Avocado, Publix Red Seedless Grapes. Lunch: Cucumber (Peeled), Specially Selected Cold Smoked Atlantic Salmon, Baby Carrots, Black Olives, Calavo Avocado. Dinner: Fresh Lemon Juice, Frigo Shredded Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Barilla Gluten Free Penne, Yellow Summer Squash, Cooked Kale (from Fresh), Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil. Snacks/Other: A and J Bakery Gluten Free Banana Bread, Jell-O Butterscotch Pudding. more...
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Gaining 0.6 kg a Week
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Dee Dee Fen2's Weight History
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