Weigh In record (no journal entry) for 10 February 2023
|
62.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1174 kcal
|
Fat: 51.01g | Prot: 52.65g | Carbs: 126.40g.
Breakfast: Nestle Сухое Молоко, Коровка из Кореновки Молоко Сгущенное 8,5%, Савушкин Продукт Творог Зерненый в Сливках 5%. Lunch: Ашан Гранат, Сибирская Коллекция Пельмени Иркутские. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|