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meh, what are ya gonna do.. between the pms munchies and the fair... what did i expect?
whatever.. im still tight and toned, so, go suck it, scale.
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59.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2009:
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1434 kcal
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Fat: 29.13g | Prot: 86.70g | Carbs: 208.36g.
Breakfast: Vanilla Soy Slender Soy Milk, coffee. Lunch: Fat Free Milk, 100% Whey Protein Powder - Vanilla, Activia Light Fat Free Vanilla Yogurt, Fresh Frozen Strawberries, Home Brewed Iced Tea. Dinner: Home Brewed Iced Tea, Red Tomatoes, Romaine Salad, Fat Free Italian Dressing, Chicken Breast Tenderloins, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Basil Pesto Sauce. Snacks/Other: Otter Pops, Original Red Twists. more...
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3100 kcal
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Exercise:
Boxing - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Standing - 7 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 0.2 kg a Week
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