Weigh In record (no journal entry) for 10 February 2023
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63.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1797 kcal
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Fat: 77.09g | Prot: 85.99g | Carbs: 211.18g.
Breakfast: Kozy Shack Rice Pudding, 1% Fat Milk, Fiber One Cereal. Lunch: Lentil Soup. Dinner: Olive Oil , Rapini, Pork Loin (Tenderloin, Lean Only), Roasted Potato. Snacks/Other: McDonald's Medium Regular Coffee, Apples , Lay's Classic Chips (16g), Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds , Apples . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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