golondrinalibre's Journal, 25 Dec 14

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Weigh In record (no journal entry) for 25 December 2014

71.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2014:

1195 kcal

Fat: 41.86g | Prot: 27.50g | Carbs: 185.62g. Breakfast: Nestlé Bombones. Lunch: Isabel Pulpo a la Gallega, Canapé. Dinner: Ensalada Mixta. Snacks/Other: Limonada Rosada (Concentrado Congelado, con Agua). more...

1843 kcal

Exercise: fit ball - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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golondrinalibre's Journal, 25 Dec 14

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golondrinalibre's Weight History