Weigh In record (no journal entry) for 03 February 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1510 kcal
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Fat: 87.50g | Prot: 92.00g | Carbs: 95.00g.
Breakfast: Country Crock Shedd's Spread Original, Naturegg Eggs, Good & Gather Cauliflower Florets. Lunch: Country Crock Shedd's Spread Original, Best Choice Cut Cauliflower, King Taco Carne Asada Taco. Dinner: Subway Tuna Protein Bowl. Snacks/Other: Pure Protein Cookie Dough High Protein Bar, Monster Beverage Zero Ultra (Can), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Losing 1.3 kg a Week
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