Weigh In record (no journal entry) for 04 February 2023
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92.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2185 kcal
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Fat: 100.50g | Prot: 142.50g | Carbs: 175.10g.
Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Oberto Parma Salame & Smoked Provolone. Dinner: RA Sushi California Roll, HEB Salmon Nigiri, Jana Sashimi Grade Ahi Tuna, Hebrew National Bun Length Beef Franks. Snacks/Other: Simple Beginnings Celery Sticks, PBfit Peanut Butter Powder, Sunrise Popcorn, MET-Rx Big100 Fruity Cereal Crunch. more...
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Losing 1.9 kg a Week
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