Weigh In record (no journal entry) for 05 February 2023
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92.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2393 kcal
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Fat: 110.50g | Prot: 134.00g | Carbs: 206.00g.
Breakfast: Denny's Buttermilk Biscuit, Hormel Spam Classic, Lucerne Mexican Style 4 Cheese Blend, Wal-Mart Egg. Lunch: Costco Pepperoni Pizza. Dinner: Wada Farms Sweet Potato, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Sam's Club Kaiser Roll, Safeway 80% Lean 20% Fat Ground Beef, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Starbucks Caffe Latte (Grande). more...
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Losing 1.3 kg a Week
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