Weigh In record (no journal entry) for 07 February 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1804 kcal
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Fat: 99.17g | Prot: 94.63g | Carbs: 134.08g.
Breakfast: Great Value Broccoli & Cauliflower, Good & Gather Mexican Style Cheese, Naturegg Eggs. Lunch: Wal-Mart NY Strip Steak, Brócoli, S&W White Rice. Dinner: Kraft Garlic Aioli, Aldi Coho Salmon, Medieval Times Potato. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Rojo's Street Corn Dip. more...
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Losing 6.4 kg a Week
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