Weigh In record (no journal entry) for 08 February 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1537 kcal
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Fat: 58.27g | Prot: 85.53g | Carbs: 173.08g.
Breakfast: Great Value Broccoli & Cauliflower, Good & Gather Mexican Style Cheese, Naturegg Eggs. Lunch: S&W White Rice, Wal-Mart NY Strip Steak, Brócoli. Dinner: Healthy Boy Brand Thin Soy Sauce, Whole Foods Market Pad See Ew with Tofu, Green Giant Simply Steam Broccoli Cuts. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Wal-Mart French Bread - Fresh Baked in Store, Best Foods Real Mayonnaise with Omega 3, Lucerne Muenster Sliced Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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steady weight
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