Weigh In record (no journal entry) for 10 February 2023
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1878 kcal
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Fat: 64.63g | Prot: 63.23g | Carbs: 159.81g.
Breakfast: Slender Wonder Protein Shake, Lancewood Double Cream Plain Yoghurt, Vetkoek. Lunch: Cucumber, Blue Shirt Bakery Brown Tortillas, Lancewood Fat Free Smooth Cottage Cheese, Avocados, Sliced Ham. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Sauvignon Blanc Wine, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Rusk, Checkers Low Fat Long Life Milk. more...
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steady weight
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