Weigh In record (no journal entry) for 10 February 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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769 kcal
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Fat: 24.74g | Prot: 82.34g | Carbs: 37.54g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Свекла Вареная, Помидоры, Запеченная или Жареная Камбала. Dinner: Чай, Семена Льна, Варенье, Искренне Ваш Творог 5%. more...
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Gaining 0.1 kg a Week
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