Weigh In record (no journal entry) for 09 February 2023
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155.6 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2023:
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1568 kcal
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Fat: 64.08g | Prot: 109.62g | Carbs: 142.71g.
Breakfast: Now Foods Brewer's Yeast, Flaxseed Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries, Bananas, Now Foods MCT Oil, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Tillamook Pepper Jack Cheese, Chop't Red Onion, French's Honey Mustard, Hillshire Farm Lower Sodium Uncured Honey Ham, Garden Life Romaine Lettuce. Dinner: Costco Rotisserie Chicken, Minute Ready to Serve White Rice, Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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Jo Smith 62's Weight History
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