Weigh In record (no journal entry) for 24 December 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1197 kcal
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Fat: 38.53g | Prot: 37.70g | Carbs: 156.42g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Salt & Vinegar Baked Stars, Pepper or Hot Sauce, Tesco Finest Sweet Potato, Coconut & Chilli Soup. Dinner: Apples (Unsweetened, Frozen), Beef or Meat Gravy (Home Recipe), Cooked Carrots, Broccoli, Smoked or Cured Ham (Lean Only Eaten), Tesco Baby New Potatoes. Snacks/Other: Chocolate Icing, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2306 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 25 minutes, Reading - 4 hours. more...
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Gaining 3.2 kg a Week
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