Weigh In record (no journal entry) for 09 February 2023
|
83.6 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
916 kcal
|
Fat: 16.34g | Prot: 58.60g | Carbs: 149.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Banana Creme. Dinner: Black Olives, Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Stefano Foods Pizza Dough, Great Value Bottled Water (Bottle). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|