8.2
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45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1996 kcal
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Fat: 47.44g | Prot: 118.43g | Carbs: 273.87g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate, PBfit Peanut Butter Powder, Kellogg's Frosted Mini-Wheats Original. Lunch: Kind Healthy Grains Dark Chocolate Mocha, Clif Bar Clif Bar - Chocolate Chip. Dinner: White Bread (Home Recipe or Bakery), Bush's Best Homestyle Baked Beans, Meijer Garden Frenzy Mixed Vegetables, Pepperidge Farm Herb Seasoned Stuffing, Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2669 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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