golondrinalibre's Journal, 24 Dec 14

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Weigh In record (no journal entry) for 24 December 2014

69.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2014:

1887 kcal

Fat: 87.18g | Prot: 57.62g | Carbs: 210.71g. Breakfast: Kellogg's Special K Biscuit Moments, Hornimans Seleccion de 4 Frutal. Lunch: Telepizza Pizza Barbacoa (Mediana). Dinner: Hacendado Sundae Chocolate Belga, Hacendado Turrón de Chocolate, Canapé, Hacendado Bechamel. more...

2382 kcal

Exercise: Showering - 15 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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golondrinalibre's Journal, 24 Dec 14

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