Weigh In record (no journal entry) for 09 February 2023
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108.5 kg
Lost so far: 11.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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736 kcal
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Fat: 19.22g | Prot: 51.93g | Carbs: 86.49g.
Breakfast: Millville Old Fashioned Oats , Egg White . Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...
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Losing 1.3 kg a Week
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dwatsonjr70's Weight History
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