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Thursday already, where did the week go?
Still in my holding pattern. And Valentine's Day next week.. Oh well. I plan on making my kids extravagant individual desserts and delivering them to them on V-Day. Time will tell if my willpower to resist sampling is up to the challenge.
My plan is to keep busy over the weekend and try to stay under daily cals between now and V-Day to hopefully counteract the indulgence. Maybe if I make something special that's a better choice for myself? Yes! I could make some chocolate dipped strawberries and have them with a glass of wine. That would work to curb the cravings and not be as detrimental. That's a go.
Hope everyone has a lovely low cal day. (Me too)
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1024 kcal
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Fat: 51.72g | Prot: 58.65g | Carbs: 94.03g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Trader Joe's Ruby Red Grapefruit. Lunch: Swiss Cheese, Boar's Head Black Forest Deli Ham, Garden Cuts Green Leaf Lettuce, Mission Keto Tortilla. Dinner: Campbell's Chunky Potato Ham Chowder. Snacks/Other: Great Value Creamy Peanut Butter, ShopRite California Golden Seedless Raisins, Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Lots of rain today. I am going to weigh daily for a while and see if that helps. I might bake a batch of peanut butter cookies for the guys. Have a good week.
09 Feb 23 by member: Glamper
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Try it. Ive found weighing daily has actually helped me in the long run. Catching a gain right away I can correct it before it gets out of hand. Peanut butter cookies, YUM. Make something you can treat yourself with too. Have a good weekend.
09 Feb 23 by member: Windy Day
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Windy Day's Weight History
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