Weigh In record (no journal entry) for 09 February 2023
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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921 kcal
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Fat: 36.65g | Prot: 31.41g | Carbs: 319.41g.
Breakfast: Bananas, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Fried Egg, Salami, Calavo Avocado. Lunch: Specially Selected Cold Smoked Atlantic Salmon, Cucumber (with Peel), Baby Carrots, Black Olives, Calavo Avocado, Cooked Kale (from Fresh), Yellow Summer Squash. Dinner: Barilla Gluten Free Penne, A and J Crusty Sandwich Roll, Cucumber (with Peel), Great Value Romaine Lettuce, Reggano Tomato, Basil & Garlic Pasta Sauce, Publix Lean Ground Beef 93/7, Frigo Shredded Parmesan Cheese, Ranch Salad Dressing. Snacks/Other: Jell-O Butterscotch Pudding, A and J Bakery Gluten Free Banana Bread. more...
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Losing 1.9 kg a Week
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Dee Dee Fen2's Weight History
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