Weigh In record (no journal entry) for 09 February 2023
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97.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1846 kcal
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Fat: 67.34g | Prot: 81.46g | Carbs: 179.26g.
Breakfast: Pineapple, Kemps 1% Low Fat Cottage Cheese, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Raising Cane's Coleslaw, Great Steak & Potato Company Original Philly Cheesesteak (Regular), Light Beer, Unbuttered Popcorn Popped in Oil. Snacks/Other: Peanut Butter, Wonderful Pistachios (Package), Wiley Wallaby Australian Style Black Liquorice, White Bread, Driscoll's Blueberries, Cuties Clementines. more...
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2522 kcal
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Exercise:
Water Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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