Weigh In record (no journal entry) for 09 February 2023
|
70.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
707 kcal
|
Fat: 43.40g | Prot: 32.83g | Carbs: 47.67g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Toasted Multigrain Bread, Peanut Butter. Dinner: English Muffin, Pork Backribs . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|