Weigh In record (no journal entry) for 09 February 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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797 kcal
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Fat: 36.60g | Prot: 39.90g | Carbs: 93.80g.
Breakfast: Skippy Natural Peanut Butter with Honey, Smucker Foods Sugar Free Blackberry Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Atkins Chai Tea Latte. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Hello Fresh Mushroom & Chive Risotto. Dinner: Hello Fresh Baja Barramundi. Snacks/Other: Nick's Butter Pekan. more...
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Losing 4.2 kg a Week
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DanceCoach00's Weight History
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