Weigh In record (no journal entry) for 09 February 2023
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1399 kcal
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Fat: 58.71g | Prot: 103.94g | Carbs: 125.04g.
Breakfast: Almonds , Dempster's Whole Grains Multigrain Bread, Kraft Smooth Peanut Butter, 2% Fat Milk. Lunch: Great Value Nutri-Bowl Lemon & Herb Chicken. Dinner: Great Value Hashbrown Patties, Brandt Extra Lean Kolbassa Sausage, Kraft Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach, Beets. Snacks/Other: Kombucha, Rockstar Pure Zero, Kraft Amooza Cheese Twists, Kraft Amooza Cheese Twists, Snack Pack Jello. more...
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steady weight
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