Treasurehunter3754's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

80.8 kg Lost so far: 3.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1025 kcal

Fat: 67.12g | Prot: 63.65g | Carbs: 41.58g. Breakfast: American Cheese, Sunny Meadow Scrambled Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Chunky Style Chili Beef Soup. Dinner: Hometown Buffet Meatloaf. Snacks/Other: Jiffy Creamy Peanut Butter. more...

3098 kcal

Exercise: Desk Work - 3 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Treasurehunter3754's Journal, 09 Feb 23

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Treasurehunter3754's Weight History