Weigh In record (no journal entry) for 09 February 2023
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1322 kcal
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Fat: 66.46g | Prot: 121.40g | Carbs: 66.52g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Daisy 4% Small Curd Cottage Cheese, Guacamole. Lunch: Chobani Smooth Peach Yogurt, Deli Turkey or Chicken Breast Meat, Five Guys Kraft American Cheese, Egg. Dinner: Sara Lee Deli Roast Beef Slices, Duke's Mayonnaise, Dietz & Watson White American Cheese Slice, Martin's Sandwich Potato Bread. more...
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Gaining 6.4 kg a Week
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tcunbeliever's Weight History
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