Weigh In record (no journal entry) for 08 February 2023
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62.9 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1934 kcal
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Fat: 98.08g | Prot: 90.73g | Carbs: 195.27g.
Breakfast: Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Olive Oil , Costco Hot Italian Sausage, Bush's Best Homestyle Baked Beans, Broccoli . Dinner: Yellow Sweet Corn , Green Peas , Roasted Potato, Broiled Veal Cutlet or Steak, Peanuts . Snacks/Other: Lay's Classic Chips (16g), Pecan Nuts, Pistachio Nuts , Yoplait Source 0% Yogurt, McDonald's Medium Regular Coffee, Kellogg's Nutri-Grain, Pocky Chocolate, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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