Weigh In record (no journal entry) for 09 February 2023
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2151 kcal
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Fat: 93.20g | Prot: 107.59g | Carbs: 233.99g.
Breakfast: McDonald's Medium Regular Coffee, Grapes, Apples , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: McCain Superfries Straight Cut, Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Lay's Classic Chips (16g), Kirkland Signature Mixed Nuts, Imperial Snacking Imperial Popcorn, Brookside Dark Chocolate Acai & Blueberry, Pecan Nuts , Joe's Tasty Travels Wasabi Peas, Peanuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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