RDillard1006's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

67.1 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

1339 kcal

Fat: 47.44g | Prot: 34.79g | Carbs: 195.83g. Breakfast: Evolution Super Green Smoothie. Lunch: Butternut Squash Soup, Trader Joe's Garlic Naan. Dinner: Shakey's Fried Chicken Leg, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Pears, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...

2177 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Spinning - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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RDillard1006's Journal, 23 Dec 14

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RDillard1006's Weight History