Weigh In record (no journal entry) for 23 December 2014
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1739 kcal
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Fat: 76.16g | Prot: 62.73g | Carbs: 160.31g.
Breakfast: Światowid Salami Ser w Plastrach, Chleb Biały, Zwykłe Piwo, Lays Lays Max Paprykowe, Sante Musli Błonnikowe z Truskawką, Mleko z 2% Tłuszczu, Magnetic Gorąca Czekolada, Ser Brie, Tesco Chleb Razowy. Lunch: Pasztet Pieczony. more...
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1542 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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