Weigh In record (no journal entry) for 09 February 2023
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1233 kcal
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Fat: 49.50g | Prot: 62.55g | Carbs: 122.83g.
Breakfast: Vetkoek, Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Chicken Breast Meat, Knorr Creamy Greek Salad Dressing. Dinner: White Bread , Tomatoes, Sunshine D Lite Margarine. more...
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Gaining 3.5 kg a Week
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