Weigh In record (no journal entry) for 09 February 2023
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1752 kcal
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Fat: 39.91g | Prot: 86.77g | Carbs: 273.03g.
Breakfast: Cola Cao Cola Cao 0%, Hacendado Tomate Triturado, Pascual Leche Desnatada, Hacendado Panecillo 100% Integral. Lunch: Hacendado Pan 100% Integral, Hacendado Pechuga Fileteada de Pollo, Pimientos Verdes, Pimiento Rojo, Calabacín, Cebollas, Aceite de Oliva. Dinner: Pan Blanco, Tortilla de Patatas. Snacks/Other: Serrano Jamón Serrano, Manzana, Hacendado Yogur Cremoso Natural 0%, Mango Deshidratado, Papas Deshidratadas, Solano Caramelo Tradicional sin Azúcar, Plátano, Hacendado Yogur Cremoso Natural 0%. more...
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Losing 3.9 kg a Week
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clementetinin's Weight History
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