Weigh In record (no journal entry) for 09 February 2023
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1298 kcal
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Fat: 55.96g | Prot: 104.60g | Carbs: 94.88g.
Breakfast: Лианозовское Молоко 3,2%, Станичные Арахис Натуральный Обжаренный без Соли, Банан, Творог 5%. Lunch: Рис Вареный, Кальмары с шампиньонами в сливках. more...
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Losing 3.5 kg a Week
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_mari_zav_'s Weight History
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