|
Having trouble staying on my diet, eating too much carbs, bagels sugar cake
|
93.5 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
982 kcal
|
Fat: 30.97g | Prot: 17.40g | Carbs: 166.20g.
Breakfast: ShopRite Fat Free Coffee Creamer, Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Fruit Salad (without Citrus Fruits). Lunch: Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Fruit Salad, Fruit Salad (without Citrus Fruits). Snacks/Other: Rich Chocolate Ice Cream . more...
|
Gaining 0.6 kg a Week
|