Weigh In record (no journal entry) for 23 December 2014
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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3760 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 30 minutes, Sleeping - 6 hours and 45 minutes, Weight Training (moderate) - 1 hour, Arc Trainer - 50 minutes, Driving - 2 hours. more...
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Losing 4.1 kg a Week
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millerm40's Weight History
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