Weigh In record (no journal entry) for 23 December 2014
|
81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
2273 kcal
|
Fat: 65.65g | Prot: 179.56g | Carbs: 237.43g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Hallbauer Körniger Frischkäse, Ja! Delikatess Kochschinken, Wurzener Parboiled Reis. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Krombacher Alkoholfrei, Friki Geflügel Wintersteaks, ESN Designer Whey Mochaccino, Aldi Magerquark. Snacks/Other: Aldi Cashewkerne, Milka Alpenmilch, Rote Paprika, Rote Paprika. more...
|
|
2844 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|