Weigh In record (no journal entry) for 08 February 2023
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1195 kcal
|
Fat: 45.70g | Prot: 39.53g | Carbs: 148.52g.
Breakfast: Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Nature's Bakery Fig Bar Blueberry. Lunch: Pears , Stuffed Cabbage Rolls with Beef and Rice, Peanut Butter, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Decaffeinated Tea Unsweetened, Tostitos Salsa Medium, Que Pasa Nacho Tortilla Chips , Grapefruit, Waterbridge Liqueur Chocolates, Rum. more...
|
|
2509 kcal
|
Exercise:
Driving - 1 hour, Treadmill - 40 minutes, Sleeping - 12 hours and 20 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|