Weigh In record (no journal entry) for 08 February 2023
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1756 kcal
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Fat: 27.73g | Prot: 112.80g | Carbs: 274.48g.
Breakfast: Great Value Toasted O's, Clementines, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: Lettuce, Piller's Smoked Honey Ham, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Dinner: Carrots , Green Peas (Frozen) , President's Choice Golden Little Gems, Chicken Breast. more...
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2231 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Driving - 2 hours and 50 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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