Weigh In record (no journal entry) for 08 February 2023
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147.1 kg
Lost so far: 65.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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3686 kcal
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Fat: 112.76g | Prot: 207.00g | Carbs: 470.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Sliced Cheese 2%, Wonder Texas Toast, Equate Sugar-Free Daily Fiber, Nissin Cup Noodles with Shrimp. Lunch: Knorr Rice Sides Spanish Rice, La Preferida Authentic Refried Beans, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Knorr Rice Sides Spanish Rice, Great Value Flour Tortillas (Burrito Size), La Preferida Authentic Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Nutty Bars (57g). more...
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4241 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 31 minutes. more...
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Gaining 1.7 kg a Week
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Puffywuffy's Weight History
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