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Holding steady. Which I expected this week. Seems to be the pattern for my body: hold, drop, small gain, drop, repeat. As long as the trend remains downward it's progress. I'm satisfied with that.
Rain forecast for 7 of the next 9 days, I'll be at my wits end before its over. Our German shepherd girl gets a wee bit antsy if she can't get out for more than a day. I know how she feels!
Grey skies are threatening..
Here's to a good rest of the week.
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1165 kcal
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Fat: 59.06g | Prot: 66.47g | Carbs: 109.03g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Mission Keto Tortilla. Lunch: Trader Joe's Ruby Red Grapefruit, Great Value Creamy Peanut Butter, L'oven Fresh Protein Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Hunt's Crushed Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), American Value Green Beans (Canned), Great Value Sliced Carrots, Cooked Green Cabbage, No Name Canned Black Beans. Snacks/Other: Reese's Peanut Butter Cups (Large), Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Cream Cheese, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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