Weigh In record (no journal entry) for 08 February 2023
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98.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1423 kcal
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Fat: 75.94g | Prot: 89.67g | Carbs: 100.01g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Hard-Boiled Egg, Land O'Lakes Salted Butter. Lunch: Driscoll's Blueberries, Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fisher Salted in Shell Peanuts, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Cheddar Cheese , Totino's Pepperoni Pizza Rolls, Cuties Clementines. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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