Weigh In record (no journal entry) for 08 February 2023
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1419 kcal
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Fat: 45.31g | Prot: 80.12g | Carbs: 173.26g.
Breakfast: 2% Fat Milk, Hard-Boiled Egg , Anco Smoked Gouda Cheese. Lunch: Subway 6" Ham Sub. Dinner: Kraft Amooza Cheese Twists, Stouffer's Spaghetti Bolognese. Snacks/Other: Snack Pack Jello, Mountain Dew Kickstart, Kraft Amooza Cheese Twists. more...
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Losing 4.4 kg a Week
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