Weigh In record (no journal entry) for 08 February 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1503 kcal
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Fat: 88.24g | Prot: 87.02g | Carbs: 104.53g.
Breakfast: Salmon Skin, Clancy's Peanut Butter Filled Pretzels, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Oat Milk, Coffee (made from Ground), Millville Steel Cut Oats, Kraft Light Mayonnaise, Baked or Broiled Salmon. Lunch: Apples, Simply Nature Organic Chicken Bone Broth. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Marketside Fresh Garden Salsa, Cilantro (Coriander), Lettuce. Snacks/Other: Pecan Nuts, Archer Farms Cinnamon Glazed Pecans, Kroger Creamy Peanut Butter, Southern Grove Retreat Trail Mix, Smartfood White Cheddar Cheese Popcorn, Margaret Holmes Turnip Greens, Sliced Ham (Regular, Approx. 11% Fat). more...
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Gaining 0.6 kg a Week
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