Weigh In record (no journal entry) for 08 February 2023
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1610 kcal
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Fat: 58.65g | Prot: 104.83g | Carbs: 161.74g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Great Value Chili with Beans, Kraft Velveeta Shells & Cheese Original. Dinner: Chicken Thigh, Miso Soup, Sushiya Spicy Tuna Roll. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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steady weight
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tcunbeliever's Weight History
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